WHY GUT FAT IS THE WORST AND HOW TO GET RID OF IT

Adam Macdougall's motto is lose the beer gut without losing all the beers, but why is eliminating the extra kilos around the mid-section so important? Quite simply it's killing us.
If you are carrying gut fat or visceral fat not only are you putting immense pressure on the organs that it is surrounding but you are also at a higher risk to develop heart disease, stroke and type 2 diabetes.
In this week's edition of The Man Shake Video Blog,  Adam Macdougall not only explains the dangers of the beer belly but the foods and exercises that can specifically target and eliminate it.