WHY DIET FOOD ISN'T ACTUALLY GOOD FOR YOU

Healthy this, low fat that, the packaging of diet food says they are good for you, so surely it must be true. Unfortunately not which is why reading the back of a label is more important than reading the front of it.

Is it your responsibility to see passed clever marketing or does the government need to do more?

In this week's edition of The Man Shake Video Blog, Adam explains the dangers of consuming diet and low fat foods and how you can steer clear of the trickery.