WHAT IS THE MOST IMPORTANT AND NEGLECTED PART OF A HEALTHY DIET

In an age of miracle cures, paleo and detox diets - it may surprise you that the best thing you can ingest to help your health is readily available, in most cases free and anyone can have it.

Unfortunately though most of us don't have anywhere near enough of it and don't realise the multitude of benefits we are missing out on. 

In this week's edition of The Man Shake Video Blog, Adam Macdougall explains the simplest, cheapest and most effective way we can turn around our health.