WHAT IS A SUPERFOOD?

Superfoods - it’s the term that in more recent times, businesses attach to foods to help move them off the shelves. But what is a superfood and what in fact makes it, well, super?

Does it make you lose weight, build muscle or look younger? 

In this week’s edition of The Man Shake Video Blog, Adam McDougall explores superfoods, breaks down myths and highlights the “superfoods” that he can’t live without.