WHAT ARE VITAMINS AND WHY DO WE NEED THEM?

Vitamin and supplements companies form a multi-million dollar industry. We know vitamins and minerals are good for us but do you know what vitamins are and why we actually need them?

Modern day diets see many of us exclude foods and in doing so eliminate many of the vitamins we get from them. In this week's edition of The Man Shake Video Blog, Adam Macdougall explains what vitamins are, why we need them and where the best place is to find them.