THREE EASY TIPS TO GET RID OF LOVE HANDLES

Love Handles. While their name may be cute, the damage they are doing to our health is not. We now know that gut fat is by far the worst you can have - increasing your risk of heart disease, stroke and type 2 diabetes while placing huge pressure on our internal organs.

Despite what you may think, six packs are earned more in the kitchen than they are in the gym.

In this week's edition of The Man Shake Video Blog, Adam MacDougall provides 3 quick and easy tips you can use in the war against belly fat - and don't worry none of them consist of you doing a sit up!