THE NUMBER ONE RULE FOR WEIGHT MANAGEMENT

In an age of miracle weight loss cures, the messaging on how to avoid  being overweight can be extremely confusing for even the smartest of people. Detoxes, fasting, cleansing, organic, unprocessed, gluten free, low fat - all these terms are used so loosely people buy either all it or none of it - as they search for weight loss solutions.


Truth be told there is one rule that is more important than any other when it comes to weight management - and Adam MacDougall reveals it in this week's edition of The Man Shake Video Blog.