THE BEST THINGS YOU CAN DO FOR YOUR HEALTH IN 2016

On January 1, each year, millions of people from around the world set goals to lose weight. Unfortunately many of those New Years Resolutions aren't seen through to completion. Why not make 2016, the year you see it through?

Now that Australia Day has been and gone, you can make good on that promise you made yourself at the start of the year. The important thing to remember is that you often don't need to make huge changes to get big results.

In this week's edition of The Man Shake Video Blog, Adam MacDougall tells you what the best things you can do for your health are in 2016.