PORTION SIZE - HOW DO I MAKE THE PERFECT PLATE?

Meat and three veg. It was the staple dinner for many Australians for generations but was there some healthy logic to this basic dinner selection? Whether it is losing weight or just getting healthier we are often asked what is the perfect portion size for protein, carbs and veggies. 

Maths isn't our strong suit so in this week's edition of The Man Shake Video Blog, Adam has come up with some simple ways to measure your portions without using scales.