IS IT OK TO DRINK COFFEE?
Coffee is often demonised when it comes to healthy eating, but given the long work hours of Modern Australians, let's be honest, it is pretty much a staple of our everyday lives.
On The Man Shake Meal Plan we tell you that you can lose the beer gut without losing all the beers, and we mean it. But what about other drinks like coffee, tea or even coconut water?
In this week's edition of The Man Shake Video Blog, Adam explains why caffeine is not the devil and tackles other myths around diets and beverages.