HOW TO AVOID COUNTING CALORIES

Calorie counting, seriously who can really be bothered? If you are able to keep count in your weekly diet more power to you, but in an age where most of us are time poor, lack motivation and don't know where to start - micro managing our food intake seems like one job too many.

In this week's edition of the MAN Shake Video Blog, Adam Macdougall explains how you can have a healthy diet and lose weight without counting calories.