HOW IS THE STATE OF YOUR HEALTH AFFECTING THE STATE OF YOUR MIND?
Unfortunately when we think of the state of our health we often disregard it's importance to the state of our minds.
The "fat and happy guy" is often putting on a front that covers up the inner demons they are tackling everyday. Research shows that mental health issues like depression are far more prevalent in people who are overweight or obese.
And as Adam explains in this week's edition of The Man Shake Video Blog, it is far more than self image that is getting us down.
If you or someone you know is experiencing mental health issues please contact Lifeline on 13 11 14