HOW HEALTHY ARE YOU| REALLY?

So you eat well and exercise| but is that enough to live a long and healthy life? Turns out some of the most important things you can do to be in genuine good health have little to do with raising a sweat or eating Kale and Quinoa Salads.

In this week's edition of The Man Shake Video Blog| Adam Macdougall explains what he believes are three of the biggest threats to our health - which he calls "The Three S's."