CROSS FIT - THE PROS AND CONS

Cross Fit is one of the biggest fitness trends of the last decade but is it suitable for everyone?

The activity itself has done a wonderful job of getting people excited about exercise again, by testing the limits of strength and endurance.

In this weeks edition of the Man Shake Video Blog, Adam Macdougall, a certified Olympic Weightlifting Coach, explains the pros and cons of the fitness fad.