CAN YOU OUT TRAIN A BAD DIET? - THE MAN SHAKE VIDEO BLOG
Calories in versus Calories out. Seems like a simple premise to keep to, but unfortunately for many blokes, the fuel we are putting into our bodies is spilling over our belt buckles.
Do you really know how far you will have to walk to burn off that pizza? How long will you need to spend at the gym to use the calories you consumed in that bowl of ice cream.
Adam answers these questions and more in this week's edition of The MAN Shake Video Blog.