ADAM'S TOP 5 TIPS TO TACKLE THE POT BELLY

When it comes to being overweight, there is no worse place to carry excess baggage than around your mid-section. The beer gut is often an accumulation of visceral fat, which puts enormous pressure on internal organs. It is also associated with insulin resistance (which can lead to diabetes), higher levels of cholesterol and blood fats, and inflammation.

Summer is around the corner and no one wants to be the guy at the beach scared to take his shirt off or the dad not fit enough to keep up with his kids. So in this week's edition of The Man Shake Video Blog, Adam provides five easy tips to tackle this "growing problem."